On Nutrition Data I looked up my favorite Starbucks beverage, a Grande Peppermint Mocha. WOW! Without whipped cream this drink has 312 Calories, 13 grams of Fat, and 44 mg. of Cholesterol! The good news is that I can order it with non-fat milk reducing the Calories to 232, Fat to 2 grams, and Cholesterol to 8 mg. That sounds much better.
Friday, October 17, 2008
Lesson #3: Health, Wellness, and Technology
On Nutrition Data I looked up my favorite Starbucks beverage, a Grande Peppermint Mocha. WOW! Without whipped cream this drink has 312 Calories, 13 grams of Fat, and 44 mg. of Cholesterol! The good news is that I can order it with non-fat milk reducing the Calories to 232, Fat to 2 grams, and Cholesterol to 8 mg. That sounds much better.
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1 comment:
You comments about reducing the calories in your morning 'Bucks made me smile! That is actually a pretty good reduction in fat!
Tom
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